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A question a lot of people ask is “what's the difference between strength training and hypertrophy training?” We want to give an easy answer, but the reality is- it’s complicated. Definitions There are many different definitions available online, but given the most up to date information, we can chalk it…

Strength From Scratch

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Exercise

May 2, 2025

Why Stretching And Mobility Are Essential For Weightlifters

Stretching and mobility are essential for weightlifters, but often go overlooked. One research paper published in Sports Tourism in 2022 found that flexibility and range of motion impact weightlifting performance for powerlifters. This means that lifting performance can be limited by a low range of motion The terms stretching and…

Strength From Scratch

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Nutrition

April 26, 2025

Top 6 Plant-Based Protein Powder Brands: Buyer’s Guide for Vegans

Protein is essential for muscle growth and repair. Protein helps facilitate muscle protein synthesis, the reason you get stronger after resistance training. There are a wide variety of reasons why someone would want to opt for vegan protein powder. Of course, the main reason is following a vegan diet. Many…

Strength From Scratch

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Uncategorized

What is a DEXA Scan? A Simplified Breakdown of Dexa Scans and Results

What is a DEXA Scan? DEXA stands for dual-energy X-ray absorptiometry. The official abbreviation is DXA, but most people say DEXA and it is referring to the same test. DEXA scans are the most reliable form of measuring body composition. It provides much more reliable measurements than outdated metrics like…

Strength From ScratchApril 11, 2025

Nutrition

Healthy Bulking on a Budget: 13 Things to Add to Your Shopping List

Healthy bulking on a budget can be difficult because you have to eat a surplus of food, which can be costly. However, there are a lot of foods you can buy, especially when purchased in bulk, that are relatively cheap per serving. In this article, we will use food examples…

Strength From ScratchApril 7, 2025

Motivation

Tips to Get Over Gym Anxiety

Anxiety at the gym or “gymtimidation” is more common than you think. It is very common for people to feel gymtimidation. Of course, for some people, it may be impossible to overcome gym anxiety overnight. However, with self-awareness, consciousness, and extra props, it’s possible to relieve some stress associated with…

Strength From ScratchApril 3, 2025

Nutrition

7 Sweet Desserts that are Surprisingly High in Protein: Dirty Bulk Desserts

7 Sweet Desserts that are Surprisingly High in Protein: Dirty Bulk Desserts Increasing protein intake is one of the keys to building muscle. It’s no secret that desserts are the last thing you would be recommended to eat when you’re trying to increase your protein intake. The classic high-protein foods…

Strength From ScratchMarch 26, 2025

Nutrition

Best 9 Protein Powder Brands: Simple Buyer’s Guide

Best 9 Protein Powder Brands: Simple Buyer's Guide There are so many protein powders on the market that choosing one can easily give you decision paralysis. Regardless of the brand you choose, we made sure that each brand on this list contained all 9 essential amino acids in their protein…

Strength From ScratchMarch 23, 2025

Dumbbells for resistance training and two pairs of shoes

Exercise Motivation

10 Science-Based Benefits of Resistance Training

What is Resistance Training? Resistance training refers to exercises that involve muscle contractions against an external force. As long as you exercise with weights, bands, or even perform effortful reps with your own bodyweight, you are resistance training; it is not reserved for athletes. Resistance training, also called weight training,…

Strength From ScratchMarch 5, 2025

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May 21, 2025

Strength Training Versus Hypertrophy: Similarities and Differences

May 2, 2025

Why Stretching And Mobility Are Essential For Weightlifters

April 26, 2025

Top 6 Plant-Based Protein Powder Brands: Buyer’s Guide for Vegans

April 22, 2025

Best At Home Strength Training Equipment: Complete Gym Setup For Building Muscle

April 17, 2025

16 Best Protein Sources for Vegans; Plant-Based Protein

April 13, 2025

How Much Protein Should You Eat in a Day to Gain Muscle?

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Exercise

Best At Home Strength Training Equipment: Complete Gym Setup For Building Muscle

The best at-home strength training equipment for a home gym considers both space and utility. A home gym is a good option for people who don’t want to wait in line to use gym equipment, have busy lives, or are simply introverted. Home gyms are convenient, and take the travel…

Strength From ScratchApril 22, 2025

Nutrition

16 Best Protein Sources for Vegans; Plant-Based Protein

On a vegan diet, it can sometimes be difficult to get as much protein in as carnivores do. However, there are a vast variety of high-protein foods that can help you meet and even exceed your protein goals. It is important to eat a variety of these foods to ensure…

Strength From ScratchApril 17, 2025

Xray of person lifting to gain muscle alongside their protein intake

Nutrition

How Much Protein Should You Eat in a Day to Gain Muscle?

Why You Need Protein for Gaining Muscle and Bulking In order you gain muscle, you need to eat enough protein. Protein is needed for muscle protein synthesis, which is the process your muscles undertake to heal and grow. Basically, when you resistance train, you cause microtears in your muscle fibers.…

Strength From ScratchApril 13, 2025

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Strength Training Versus Hypertrophy: Similarities and Differences

Why Stretching And Mobility Are Essential For Weightlifters

Top 6 Plant-Based Protein Powder Brands: Buyer’s Guide for Vegans

What is a DEXA Scan? A Simplified Breakdown of Dexa Scans and Results

Healthy Bulking on a Budget: 13 Things to Add to Your Shopping List

Tips to Get Over Gym Anxiety

7 Sweet Desserts that are Surprisingly High in Protein: Dirty Bulk Desserts

Best 9 Protein Powder Brands: Simple Buyer’s Guide

10 Science-Based Benefits of Resistance Training

Most Liked

Strength Training Versus Hypertrophy: Similarities and Differences

Why Stretching And Mobility Are Essential For Weightlifters

Top 6 Plant-Based Protein Powder Brands: Buyer’s Guide for Vegans

Best At Home Strength Training Equipment: Complete Gym Setup For Building Muscle

16 Best Protein Sources for Vegans; Plant-Based Protein

How Much Protein Should You Eat in a Day to Gain Muscle?

Sign up to receive content, exclusive offers, and much more from Strength From Scratch

Best At Home Strength Training Equipment: Complete Gym Setup For Building Muscle

16 Best Protein Sources for Vegans; Plant-Based Protein

How Much Protein Should You Eat in a Day to Gain Muscle?

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