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Protein is essential for muscle growth and repair. Protein helps facilitate muscle protein synthesis, the reason you get stronger after resistance training. There are a wide variety of reasons why someone would want to opt for vegan protein powder. Of course, the main reason is following a vegan diet. Many…

Strength From Scratch

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Exercise

April 22, 2025

Best At Home Strength Training Equipment: Complete Gym Setup For Building Muscle

The best at-home strength training equipment for a home gym considers both space and utility. A home gym is a good option for people who don’t want to wait in line to use gym equipment, have busy lives, or are simply introverted. Home gyms are convenient, and take the travel…

Strength From Scratch

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Nutrition

April 17, 2025

16 Best Protein Sources for Vegans; Plant-Based Protein

On a vegan diet, it can sometimes be difficult to get as much protein in as carnivores do. However, there are a vast variety of high-protein foods that can help you meet and even exceed your protein goals. It is important to eat a variety of these foods to ensure…

Strength From Scratch

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Motivation

Tips to Get Over Gym Anxiety

Anxiety at the gym or “gymtimidation” is more common than you think. It is very common for people to feel gymtimidation. Of course, for some people, it may be impossible to overcome gym anxiety overnight. However, with self-awareness, consciousness, and extra props, it’s possible to relieve some stress associated with…

Strength From ScratchApril 3, 2025

Nutrition

7 Sweet Desserts that are Surprisingly High in Protein: Dirty Bulk Desserts

7 Sweet Desserts that are Surprisingly High in Protein: Dirty Bulk Desserts Increasing protein intake is one of the keys to building muscle. It’s no secret that desserts are the last thing you would be recommended to eat when you’re trying to increase your protein intake. The classic high-protein foods…

Strength From ScratchMarch 26, 2025

Nutrition

Best 9 Protein Powder Brands: Simple Buyer’s Guide

Best 9 Protein Powder Brands: Simple Buyer's Guide There are so many protein powders on the market that choosing one can easily give you decision paralysis. Regardless of the brand you choose, we made sure that each brand on this list contained all 9 essential amino acids in their protein…

Strength From ScratchMarch 23, 2025

Dumbbells for resistance training and two pairs of shoes

Exercise Motivation

10 Science-Based Benefits of Resistance Training

What is Resistance Training? Resistance training refers to exercises that involve muscle contractions against an external force. As long as you exercise with weights, bands, or even perform effortful reps with your own bodyweight, you are resistance training; it is not reserved for athletes. Resistance training, also called weight training,…

Strength From ScratchMarch 5, 2025

Person with small arms in front of picture of muscles

Exercise Nutrition

How to Gain Weight With a High Metabolism

How to Gain Weight With a High Metabolism Some people struggle with putting on weight no matter how hard they try. Although there are some medical conditions such as hyperthyroidism that affect how people absorb nutrients from their food, some people without a formal diagnosis simply feel they can’t gain…

Strength From ScratchFebruary 27, 2025

Nutrition

How Many Calories to Gain Muscle Weight: Science-Based Lean Bulking

How Many Calories Should I Eat to Gain Muscle? A common question in the weight lifting community is “how many calories should I eat to gain muscle weight without gaining fat?”. An article published by Sports Dietitian Nancy Clark in ACSM’s Health & Fitness Journal suggests that you should eat…

Strength From ScratchFebruary 25, 2025

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April 26, 2025

Top 6 Plant-Based Protein Powder Brands: Buyer’s Guide for Vegans

April 22, 2025

Best At Home Strength Training Equipment: Complete Gym Setup For Building Muscle

April 17, 2025

16 Best Protein Sources for Vegans; Plant-Based Protein

April 13, 2025

How Much Protein Should You Eat in a Day to Gain Muscle?

April 11, 2025

What is a DEXA Scan? A Simplified Breakdown of Dexa Scans and Results

April 7, 2025

Healthy Bulking on a Budget: 13 Things to Add to Your Shopping List

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Xray of person lifting to gain muscle alongside their protein intake

Nutrition

How Much Protein Should You Eat in a Day to Gain Muscle?

Why You Need Protein for Gaining Muscle and Bulking In order you gain muscle, you need to eat enough protein. Protein is needed for muscle protein synthesis, which is the process your muscles undertake to heal and grow. Basically, when you resistance train, you cause microtears in your muscle fibers.…

Strength From ScratchApril 13, 2025

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What is a DEXA Scan? A Simplified Breakdown of Dexa Scans and Results

What is a DEXA Scan? DEXA stands for dual-energy X-ray absorptiometry. The official abbreviation is DXA, but most people say DEXA and it is referring to the same test. DEXA scans are the most reliable form of measuring body composition. It provides much more reliable measurements than outdated metrics like…

Strength From ScratchApril 11, 2025

Nutrition

Healthy Bulking on a Budget: 13 Things to Add to Your Shopping List

Healthy bulking on a budget can be difficult because you have to eat a surplus of food, which can be costly. However, there are a lot of foods you can buy, especially when purchased in bulk, that are relatively cheap per serving. In this article, we will use food examples…

Strength From ScratchApril 7, 2025

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Top 6 Plant-Based Protein Powder Brands: Buyer’s Guide for Vegans

Best At Home Strength Training Equipment: Complete Gym Setup For Building Muscle

16 Best Protein Sources for Vegans; Plant-Based Protein

Tips to Get Over Gym Anxiety

7 Sweet Desserts that are Surprisingly High in Protein: Dirty Bulk Desserts

Best 9 Protein Powder Brands: Simple Buyer’s Guide

10 Science-Based Benefits of Resistance Training

How to Gain Weight With a High Metabolism

How Many Calories to Gain Muscle Weight: Science-Based Lean Bulking

Most Liked

Top 6 Plant-Based Protein Powder Brands: Buyer’s Guide for Vegans

Best At Home Strength Training Equipment: Complete Gym Setup For Building Muscle

16 Best Protein Sources for Vegans; Plant-Based Protein

How Much Protein Should You Eat in a Day to Gain Muscle?

What is a DEXA Scan? A Simplified Breakdown of Dexa Scans and Results

Healthy Bulking on a Budget: 13 Things to Add to Your Shopping List

Sign up to receive content, exclusive offers, and much more from Strength From Scratch

How Much Protein Should You Eat in a Day to Gain Muscle?

What is a DEXA Scan? A Simplified Breakdown of Dexa Scans and Results

Healthy Bulking on a Budget: 13 Things to Add to Your Shopping List

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