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Introduction These easy knee strength exercises and recovery stretches can be used by weightlifters and runners to stabilize and prevent injuries to knees. Although some stretches may seem random, we promise they are relevant, and we will tell you why: Around 21% of injuries caused by weightlifting are knee injuries.…

Strength From Scratch

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Legs & Glutes

February 15, 2026

At Home Beginner Booty Band Workout: 9 Exercises For Bigger Glutes

Glutes are essential for a strong foundation. Whether you are looking to grow bigger glutes for a great appearance, or build lower body strength for powerlifting, this booty band glute workout is effective for everyone, and ideal for beginners. The following 9 exercises will grow the booty’s 3 major muscle…

Strength From Scratch

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Nutrition

January 25, 2026

Ultimate Guide to Creatine for Building Muscle: Dosage, Timing, Science and Benefits

What is Creatine? Creatine occurs naturally in the body, and up to 95% of it is stored in the skeletal muscles which we use to move and exercise. Creatine for building muscle involves supplementation for optimal gains and performance enhancement. Creatine increases energy in the muscles essential for muscle building…

Strength From Scratch

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Nutrition

7 Sweet Desserts that are Surprisingly High in Protein: Dirty Bulk Desserts

7 Sweet Desserts that are Surprisingly High in Protein: Dirty Bulk Desserts Increasing protein intake is one of the keys to building muscle. It’s no secret that desserts are the last thing you would be recommended to eat when you’re trying to increase your protein intake. The classic high-protein foods…

Strength From ScratchMarch 26, 2025

Nutrition

Best 9 Protein Powder Brands: Simple Buyer’s Guide

Best 9 Protein Powder Brands: Simple Buyer's Guide There are so many protein powders on the market that choosing one can easily give you decision paralysis. Regardless of the brand you choose, we made sure that each brand on this list contained all 9 essential amino acids in their protein…

Strength From ScratchMarch 23, 2025

Dumbbells for resistance training and two pairs of shoes

Exercise Motivation

10 Science-Based Benefits of Resistance Training

What is Resistance Training? Resistance training refers to exercises that involve muscle contractions against an external force. As long as you exercise with weights, bands, or even perform effortful reps with your own bodyweight, you are resistance training; it is not reserved for athletes. Resistance training, also called weight training,…

Strength From ScratchMarch 5, 2025

Person with small arms in front of picture of muscles

Exercise Nutrition

How to Gain Weight With a High Metabolism

How to Gain Weight With a High Metabolism Some people struggle with putting on weight no matter how hard they try. Although there are some medical conditions such as hyperthyroidism that affect how people absorb nutrients from their food, some people without a formal diagnosis simply feel they can’t gain…

Strength From ScratchFebruary 27, 2025

Nutrition

How Many Calories to Gain Muscle Weight: Science-Based Lean Bulking

How Many Calories Should I Eat to Gain Muscle? A common question in the weight lifting community is “how many calories should I eat to gain muscle weight without gaining fat?”. An article published by Sports Dietitian Nancy Clark in ACSM’s Health & Fitness Journal suggests that you should eat…

Strength From ScratchFebruary 25, 2025

Nutrition

Protein Intake: 9 High-Protein Foods to Eat to Increase Strength

Protein and Strength Protein is important for gaining strength. Studies show that higher protein intake is positively correlated with higher strength and muscle mass when combined with resistance exercise . It also helps people keep more muscle during calorie deficits and aging. Protein intake is essential for strength, as it…

Strength From ScratchFebruary 19, 2025

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June 15, 2026

Easy Knee Strength Exercises and Recovery Stretches

February 15, 2026

At Home Beginner Booty Band Workout: 9 Exercises For Bigger Glutes

January 25, 2026

Ultimate Guide to Creatine for Building Muscle: Dosage, Timing, Science and Benefits

January 12, 2026

Carnivore Diet for Bulking: Does it Work for Building Muscle?

January 3, 2026

How Much Break Time You Should Take Between Sets: Strength and Hypertrophy

May 21, 2025

Strength Training Versus Hypertrophy: Similarities and Differences

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Exercise

Why Stretching And Mobility Are Essential For Weightlifters

Stretching and mobility are essential for weightlifters, but often go overlooked. One research paper published in Sports Tourism in 2022 found that flexibility and range of motion impact weightlifting performance for powerlifters. This means that lifting performance can be limited by a low range of motion The terms stretching and…

Strength From ScratchMay 2, 2025

Nutrition

Top 6 Plant-Based Protein Powder Brands: Buyer’s Guide for Vegans

Protein is essential for muscle growth and repair. Protein helps facilitate muscle protein synthesis, the reason you get stronger after resistance training. There are a wide variety of reasons why someone would want to opt for vegan protein powder. Of course, the main reason is following a vegan diet. Many…

Strength From ScratchApril 26, 2025

Exercise

Best At Home Strength Training Equipment: Complete Gym Setup For Building Muscle

The best at-home strength training equipment for a home gym considers both space and utility. A home gym is a good option for people who don’t want to wait in line to use gym equipment, have busy lives, or are simply introverted. Home gyms are convenient, and take the travel…

Strength From ScratchApril 22, 2025

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Easy Knee Strength Exercises and Recovery Stretches

At Home Beginner Booty Band Workout: 9 Exercises For Bigger Glutes

Ultimate Guide to Creatine for Building Muscle: Dosage, Timing, Science and Benefits

7 Sweet Desserts that are Surprisingly High in Protein: Dirty Bulk Desserts

Best 9 Protein Powder Brands: Simple Buyer’s Guide

10 Science-Based Benefits of Resistance Training

How to Gain Weight With a High Metabolism

How Many Calories to Gain Muscle Weight: Science-Based Lean Bulking

Protein Intake: 9 High-Protein Foods to Eat to Increase Strength

Most Liked

Easy Knee Strength Exercises and Recovery Stretches

At Home Beginner Booty Band Workout: 9 Exercises For Bigger Glutes

Ultimate Guide to Creatine for Building Muscle: Dosage, Timing, Science and Benefits

Carnivore Diet for Bulking: Does it Work for Building Muscle?

How Much Break Time You Should Take Between Sets: Strength and Hypertrophy

Strength Training Versus Hypertrophy: Similarities and Differences

Sign up to receive content, exclusive offers, and much more from Strength From Scratch

Why Stretching And Mobility Are Essential For Weightlifters

Top 6 Plant-Based Protein Powder Brands: Buyer’s Guide for Vegans

Best At Home Strength Training Equipment: Complete Gym Setup For Building Muscle

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