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protein powderNutritionTop 6 Plant-Based Protein Powder Brands: Buyer’s Guide for Vegans
April 26, 2025

Top 6 Plant-Based Protein Powder Brands: Buyer’s Guide for Vegans

Protein is essential for muscle growth and repair. Protein helps facilitate muscle protein synthesis, the reason you get stronger after resistance training. There are a wide variety of reasons why someone would want to opt for vegan protein powder. Of course, the main reason is following a vegan diet. Many…
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weightliftingExerciseBest At Home Strength Training Equipment: Complete Gym Setup For Building Muscle
April 22, 2025

Best At Home Strength Training Equipment: Complete Gym Setup For Building Muscle

The best at-home strength training equipment for a home gym considers both space and utility. A home gym is a good option for people who don’t want to wait in line to use gym equipment, have busy lives, or are simply introverted. Home gyms are convenient, and take the travel…
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Vegan proteinNutrition16 Best Protein Sources for Vegans; Plant-Based Protein
April 17, 2025

16 Best Protein Sources for Vegans; Plant-Based Protein

On a vegan diet, it can sometimes be difficult to get as much protein in as carnivores do. However, there are a vast variety of high-protein foods that can help you meet and even exceed your protein goals. It is important to eat a variety of these foods to ensure…
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DEXA Scan
What is a DEXA Scan? A Simplified Breakdown of Dexa Scans and Results Uncategorized

What is a DEXA Scan? A Simplified Breakdown of Dexa Scans and Results

What is a DEXA Scan? DEXA stands for dual-energy X-ray absorptiometry. The official abbreviation is DXA, but most people say DEXA and it is referring to the same test. DEXA scans are the most reliable form of measuring body composition. It provides much more reliable measurements than outdated metrics like…
Strength From Scratch
April 11, 2025

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April 26, 2025

Top 6 Plant-Based Protein Powder Brands: Buyer’s Guide for Vegans

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Best At Home Strength Training Equipment: Complete Gym Setup For Building Muscle

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16 Best Protein Sources for Vegans; Plant-Based Protein

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