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A question a lot of people ask is “what's the difference between strength training and hypertrophy training?” We want to give an easy answer, but the reality is- it’s complicated. Definitions There are many different definitions available online, but given the most up to date information, we can chalk it…

Strength From Scratch

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Exercise

May 2, 2025

Why Stretching And Mobility Are Essential For Weightlifters

Stretching and mobility are essential for weightlifters, but often go overlooked. One research paper published in Sports Tourism in 2022 found that flexibility and range of motion impact weightlifting performance for powerlifters. This means that lifting performance can be limited by a low range of motion The terms stretching and…

Strength From Scratch

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Nutrition

April 26, 2025

Top 6 Plant-Based Protein Powder Brands: Buyer’s Guide for Vegans

Protein is essential for muscle growth and repair. Protein helps facilitate muscle protein synthesis, the reason you get stronger after resistance training. There are a wide variety of reasons why someone would want to opt for vegan protein powder. Of course, the main reason is following a vegan diet. Many…

Strength From Scratch

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Exercise

Strength Training Versus Hypertrophy: Similarities and Differences

Strength From ScratchMay 21, 2025

Exercise

Why Stretching And Mobility Are Essential For Weightlifters

Strength From ScratchMay 2, 2025

Nutrition

Top 6 Plant-Based Protein Powder Brands: Buyer’s Guide for Vegans

Strength From ScratchApril 26, 2025

Exercise

Best At Home Strength Training Equipment: Complete Gym Setup For Building Muscle

The best at-home strength training equipment for a home gym considers both space and utility. A home gym is a good option for people who don’t want to wait in line to use gym equipment, have busy lives, or are simply introverted. Home gyms are convenient, and take the travel…

Strength From ScratchApril 22, 2025

Nutrition

16 Best Protein Sources for Vegans; Plant-Based Protein

On a vegan diet, it can sometimes be difficult to get as much protein in as carnivores do. However, there are a vast variety of high-protein foods that can help you meet and even exceed your protein goals. It is important to eat a variety of these foods to ensure…

Strength From ScratchApril 17, 2025

Xray of person lifting to gain muscle alongside their protein intake

Nutrition

How Much Protein Should You Eat in a Day to Gain Muscle?

Why You Need Protein for Gaining Muscle and Bulking In order you gain muscle, you need to eat enough protein. Protein is needed for muscle protein synthesis, which is the process your muscles undertake to heal and grow. Basically, when you resistance train, you cause microtears in your muscle fibers.…

Strength From ScratchApril 13, 2025

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May 21, 2025

Strength Training Versus Hypertrophy: Similarities and Differences

May 2, 2025

Why Stretching And Mobility Are Essential For Weightlifters

April 26, 2025

Top 6 Plant-Based Protein Powder Brands: Buyer’s Guide for Vegans

April 22, 2025

Best At Home Strength Training Equipment: Complete Gym Setup For Building Muscle

April 17, 2025

16 Best Protein Sources for Vegans; Plant-Based Protein

April 13, 2025

How Much Protein Should You Eat in a Day to Gain Muscle?

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Strength Training Versus Hypertrophy: Similarities and Differences

Why Stretching And Mobility Are Essential For Weightlifters

Top 6 Plant-Based Protein Powder Brands: Buyer’s Guide for Vegans

Strength Training Versus Hypertrophy: Similarities and Differences

Why Stretching And Mobility Are Essential For Weightlifters

Top 6 Plant-Based Protein Powder Brands: Buyer’s Guide for Vegans

Best At Home Strength Training Equipment: Complete Gym Setup For Building Muscle

16 Best Protein Sources for Vegans; Plant-Based Protein

How Much Protein Should You Eat in a Day to Gain Muscle?

Most Liked

Strength Training Versus Hypertrophy: Similarities and Differences

Why Stretching And Mobility Are Essential For Weightlifters

Top 6 Plant-Based Protein Powder Brands: Buyer’s Guide for Vegans

Best At Home Strength Training Equipment: Complete Gym Setup For Building Muscle

16 Best Protein Sources for Vegans; Plant-Based Protein

How Much Protein Should You Eat in a Day to Gain Muscle?

Sign up to receive content, exclusive offers, and much more from Strength From Scratch

Strength Training Versus Hypertrophy: Similarities and Differences

Why Stretching And Mobility Are Essential For Weightlifters

Top 6 Plant-Based Protein Powder Brands: Buyer’s Guide for Vegans

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