Nutrition Archives - StrengthFromScratch

Nutrition

Ultimate Guide to Creatine for Building Muscle: Dosage, Timing, Science and Benefits

What is Creatine? Creatine occurs naturally in the body, and up to 95% of it is stored in the skeletal muscles which we use to move and exercise. Creatine for building muscle involves supplementation for optimal gains and performance enhancement. Creatine increases energy in the muscles essential for muscle building…

Strength From ScratchJanuary 25, 2026

Display of food including meat, beef, chicken, eggs, bacon, butter, and seafood with a carnivore diet sign

Nutrition

Carnivore Diet for Bulking: Does it Work for Building Muscle?

Does the Carnivore Diet Work for Bulking? The short answer is: mostly no. The carnivore diet is certainly manageable, but it is not the most effective diet for building muscle or general health for the average person. What is the Carnivore Diet? The carnivore diet is an all-animal products diet.…

Strength From ScratchJanuary 12, 2026

Nutrition

Top 6 Plant-Based Protein Powder Brands: Buyer’s Guide for Vegans

Protein is essential for muscle growth and repair. Protein helps facilitate muscle protein synthesis, the reason you get stronger after resistance training. There are a wide variety of reasons why someone would want to opt for vegan protein powder. Of course, the main reason is following a vegan diet. Many…

Strength From ScratchApril 26, 2025

Nutrition

16 Best Protein Sources for Vegans; Plant-Based Protein

On a vegan diet, it can sometimes be difficult to get as much protein in as carnivores do. However, there are a vast variety of high-protein foods that can help you meet and even exceed your protein goals. It is important to eat a variety of these foods to ensure…

Strength From ScratchApril 17, 2025

Xray of person lifting to gain muscle alongside their protein intake

Nutrition

How Much Protein Should You Eat in a Day to Gain Muscle?

Why You Need Protein for Gaining Muscle and Bulking In order you gain muscle, you need to eat enough protein. Protein is needed for muscle protein synthesis, which is the process your muscles undertake to heal and grow. Basically, when you resistance train, you cause microtears in your muscle fibers.…

Strength From ScratchApril 13, 2025

Nutrition

Healthy Bulking on a Budget: 13 Things to Add to Your Shopping List

Healthy bulking on a budget can be difficult because you have to eat a surplus of food, which can be costly. However, there are a lot of foods you can buy, especially when purchased in bulk, that are relatively cheap per serving. In this article, we will use food examples…

Strength From ScratchApril 7, 2025

Nutrition

7 Sweet Desserts that are Surprisingly High in Protein: Dirty Bulk Desserts

7 Sweet Desserts that are Surprisingly High in Protein: Dirty Bulk Desserts Increasing protein intake is one of the keys to building muscle. It’s no secret that desserts are the last thing you would be recommended to eat when you’re trying to increase your protein intake. The classic high-protein foods…

Strength From ScratchMarch 26, 2025

Nutrition

Best 9 Protein Powder Brands: Simple Buyer’s Guide

Best 9 Protein Powder Brands: Simple Buyer's Guide There are so many protein powders on the market that choosing one can easily give you decision paralysis. Regardless of the brand you choose, we made sure that each brand on this list contained all 9 essential amino acids in their protein…

Strength From ScratchMarch 23, 2025

Person with small arms in front of picture of muscles

Exercise Nutrition

How to Gain Weight With a High Metabolism

How to Gain Weight With a High Metabolism Some people struggle with putting on weight no matter how hard they try. Although there are some medical conditions such as hyperthyroidism that affect how people absorb nutrients from their food, some people without a formal diagnosis simply feel they can’t gain…

Strength From ScratchFebruary 27, 2025

Nutrition

How Many Calories to Gain Muscle Weight: Science-Based Lean Bulking

How Many Calories Should I Eat to Gain Muscle? A common question in the weight lifting community is “how many calories should I eat to gain muscle weight without gaining fat?”. An article published by Sports Dietitian Nancy Clark in ACSM’s Health & Fitness Journal suggests that you should eat…

Strength From ScratchFebruary 25, 2025

Nutrition

Ultimate Guide to Creatine for Building Muscle: Dosage, Timing, Science and Benefits

Carnivore Diet for Bulking: Does it Work for Building Muscle?

Top 6 Plant-Based Protein Powder Brands: Buyer’s Guide for Vegans

16 Best Protein Sources for Vegans; Plant-Based Protein

How Much Protein Should You Eat in a Day to Gain Muscle?

Healthy Bulking on a Budget: 13 Things to Add to Your Shopping List

7 Sweet Desserts that are Surprisingly High in Protein: Dirty Bulk Desserts

Best 9 Protein Powder Brands: Simple Buyer’s Guide

How to Gain Weight With a High Metabolism

How Many Calories to Gain Muscle Weight: Science-Based Lean Bulking

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