Strength From Scratch, Author at StrengthFromScratch

Legs & Glutes

At Home Beginner Booty Band Workout: 9 Exercises For Bigger Glutes

Glutes are essential for a strong foundation. Whether you are looking to grow bigger glutes for a great appearance, or build lower body strength for powerlifting, this booty band glute workout is effective for everyone, and ideal for beginners. The following 9 exercises will grow the booty’s 3 major muscle…

Strength From ScratchFebruary 15, 2026

Nutrition

Ultimate Guide to Creatine for Building Muscle: Dosage, Timing, Science and Benefits

What is Creatine? Creatine occurs naturally in the body, and up to 95% of it is stored in the skeletal muscles which we use to move and exercise. Creatine for building muscle involves supplementation for optimal gains and performance enhancement. Creatine increases energy in the muscles essential for muscle building…

Strength From ScratchJanuary 25, 2026

Display of food including meat, beef, chicken, eggs, bacon, butter, and seafood with a carnivore diet sign

Nutrition

Carnivore Diet for Bulking: Does it Work for Building Muscle?

Does the Carnivore Diet Work for Bulking? The short answer is: mostly no. The carnivore diet is certainly manageable, but it is not the most effective diet for building muscle or general health for the average person. What is the Carnivore Diet? The carnivore diet is an all-animal products diet.…

Strength From ScratchJanuary 12, 2026

Grabbing weight during rest for weight training

Exercise

How Much Break Time You Should Take Between Sets: Strength and Hypertrophy

Introduction to Rest Between Sets It’s no secret that we should take rests between sets; virtually every exercise program has breaks implemented into them. Breaks, both between sets and between workouts, are essential for muscle recovery down to a molecular level. However, the amount of rest we should take between…

Strength From ScratchJanuary 3, 2026

Exercise

Strength Training Versus Hypertrophy: Similarities and Differences

A question a lot of people ask is “what's the difference between strength training and hypertrophy training?” We want to give an easy answer, but the reality is- it’s complicated. Definitions There are many different definitions available online, but given the most up to date information, we can chalk it…

Strength From ScratchMay 21, 2025

Exercise

Why Stretching And Mobility Are Essential For Weightlifters

Stretching and mobility are essential for weightlifters, but often go overlooked. One research paper published in Sports Tourism in 2022 found that flexibility and range of motion impact weightlifting performance for powerlifters. This means that lifting performance can be limited by a low range of motion The terms stretching and…

Strength From ScratchMay 2, 2025

Nutrition

Top 6 Plant-Based Protein Powder Brands: Buyer’s Guide for Vegans

Protein is essential for muscle growth and repair. Protein helps facilitate muscle protein synthesis, the reason you get stronger after resistance training. There are a wide variety of reasons why someone would want to opt for vegan protein powder. Of course, the main reason is following a vegan diet. Many…

Strength From ScratchApril 26, 2025

Exercise

Best At Home Strength Training Equipment: Complete Gym Setup For Building Muscle

The best at-home strength training equipment for a home gym considers both space and utility. A home gym is a good option for people who don’t want to wait in line to use gym equipment, have busy lives, or are simply introverted. Home gyms are convenient, and take the travel…

Strength From ScratchApril 22, 2025

Nutrition

16 Best Protein Sources for Vegans; Plant-Based Protein

On a vegan diet, it can sometimes be difficult to get as much protein in as carnivores do. However, there are a vast variety of high-protein foods that can help you meet and even exceed your protein goals. It is important to eat a variety of these foods to ensure…

Strength From ScratchApril 17, 2025

Xray of person lifting to gain muscle alongside their protein intake

Nutrition

How Much Protein Should You Eat in a Day to Gain Muscle?

Why You Need Protein for Gaining Muscle and Bulking In order you gain muscle, you need to eat enough protein. Protein is needed for muscle protein synthesis, which is the process your muscles undertake to heal and grow. Basically, when you resistance train, you cause microtears in your muscle fibers.…

Strength From ScratchApril 13, 2025

Strength From Scratch

At Home Beginner Booty Band Workout: 9 Exercises For Bigger Glutes

Ultimate Guide to Creatine for Building Muscle: Dosage, Timing, Science and Benefits

Carnivore Diet for Bulking: Does it Work for Building Muscle?

How Much Break Time You Should Take Between Sets: Strength and Hypertrophy

Strength Training Versus Hypertrophy: Similarities and Differences

Why Stretching And Mobility Are Essential For Weightlifters

Top 6 Plant-Based Protein Powder Brands: Buyer’s Guide for Vegans

Best At Home Strength Training Equipment: Complete Gym Setup For Building Muscle

16 Best Protein Sources for Vegans; Plant-Based Protein

How Much Protein Should You Eat in a Day to Gain Muscle?

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