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Exercise

Best At Home Strength Training Equipment: Complete Gym Setup For Building Muscle

The best at-home strength training equipment for a home gym considers both space and utility. A home gym is a good option for people who don’t want to wait in line to use gym equipment, have busy lives, or are simply introverted. Home gyms are convenient, and take the travel…

Strength From ScratchApril 22, 2025

Dumbbells for resistance training and two pairs of shoes

Exercise Motivation

10 Science-Based Benefits of Resistance Training

What is Resistance Training? Resistance training refers to exercises that involve muscle contractions against an external force. As long as you exercise with weights, bands, or even perform effortful reps with your own bodyweight, you are resistance training; it is not reserved for athletes. Resistance training, also called weight training,…

Strength From ScratchMarch 5, 2025

Person with small arms in front of picture of muscles

Exercise Nutrition

How to Gain Weight With a High Metabolism

How to Gain Weight With a High Metabolism Some people struggle with putting on weight no matter how hard they try. Although there are some medical conditions such as hyperthyroidism that affect how people absorb nutrients from their food, some people without a formal diagnosis simply feel they can’t gain…

Strength From ScratchFebruary 27, 2025

Exercise

Best At Home Strength Training Equipment: Complete Gym Setup For Building Muscle

10 Science-Based Benefits of Resistance Training

How to Gain Weight With a High Metabolism

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