Exercise Archives - StrengthFromScratch

Grabbing weight during rest for weight training

Exercise

How Much Break Time You Should Take Between Sets: Strength and Hypertrophy

Introduction to Rest Between Sets It’s no secret that we should take rests between sets; virtually every exercise program has breaks implemented into them. Breaks, both between sets and between workouts, are essential for muscle recovery down to a molecular level. However, the amount of rest we should take between…

Strength From ScratchJanuary 3, 2026

Exercise

Strength Training Versus Hypertrophy: Similarities and Differences

A question a lot of people ask is “what's the difference between strength training and hypertrophy training?” We want to give an easy answer, but the reality is- it’s complicated. Definitions There are many different definitions available online, but given the most up to date information, we can chalk it…

Strength From ScratchMay 21, 2025

Exercise

Why Stretching And Mobility Are Essential For Weightlifters

Stretching and mobility are essential for weightlifters, but often go overlooked. One research paper published in Sports Tourism in 2022 found that flexibility and range of motion impact weightlifting performance for powerlifters. This means that lifting performance can be limited by a low range of motion The terms stretching and…

Strength From ScratchMay 2, 2025

Exercise

Best At Home Strength Training Equipment: Complete Gym Setup For Building Muscle

The best at-home strength training equipment for a home gym considers both space and utility. A home gym is a good option for people who don’t want to wait in line to use gym equipment, have busy lives, or are simply introverted. Home gyms are convenient, and take the travel…

Strength From ScratchApril 22, 2025

Dumbbells for resistance training and two pairs of shoes

Exercise Motivation

10 Science-Based Benefits of Resistance Training

What is Resistance Training? Resistance training refers to exercises that involve muscle contractions against an external force. As long as you exercise with weights, bands, or even perform effortful reps with your own bodyweight, you are resistance training; it is not reserved for athletes. Resistance training, also called weight training,…

Strength From ScratchMarch 5, 2025

Person with small arms in front of picture of muscles

Exercise Nutrition

How to Gain Weight With a High Metabolism

How to Gain Weight With a High Metabolism Some people struggle with putting on weight no matter how hard they try. Although there are some medical conditions such as hyperthyroidism that affect how people absorb nutrients from their food, some people without a formal diagnosis simply feel they can’t gain…

Strength From ScratchFebruary 27, 2025

Exercise

How Much Break Time You Should Take Between Sets: Strength and Hypertrophy

Strength Training Versus Hypertrophy: Similarities and Differences

Why Stretching And Mobility Are Essential For Weightlifters

Best At Home Strength Training Equipment: Complete Gym Setup For Building Muscle

10 Science-Based Benefits of Resistance Training

How to Gain Weight With a High Metabolism

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