Welcome to Strength from Scratch! We are a fitness resource founded by a passionate NASM-certified personal trainer that provides evidence-based blogs about motivation, exercise, and nutrition. We also provide free exercise routines to help you build strength from scratch. Our primary focus is on building strength and health. What sets us apart from most sites is that our focus is not weight loss.
From the newest beginners to the most experienced gym goers, our intent is to provide relevant, scientific information about motivation, exercise, and nutrition without misinformation, fads, or “quick fixes”.
Our mission is to be the most reliable and helpful evidence-based strength and fitness blog on the web.
